Weekly practice schedule of student-athletes

Every team has a slightly different practice schedule depending on class schedule of the athletes, but here’s a sample weekly schedule of top 20 US athletic teams.

Monday
2:00 – 4:00pm: Team Practice
4:00 – 5:00pm: Weights

Tuesday
1:00 – 2:00pm: Individual Practice
2:00 – 4:00pm: Team Practice
4:00 – 4:30pm: Conditioning

Wednesday
2:00 – 4:00pm: Team Practice
4:00 – 5:00pm: Weights

Thursday
1:00 – 2:00pm: Individual Practice
2:00 – 4:00pm: Team Practice
4:00 – 5:00pm: Yoga

Friday
2:00 – 4:30pm: Team Practice
4:30 – 5:00pm: Conditioning

Saturday
9:00 – 11:30am: Team Practice
11:30 – 12:00pm: Conditioning

Sunday
Day-off

Go back

27 March
Weekly practice schedule of student-athletes

Every team has a slightly different practice schedule depending on class schedule of the athletes, but here’s a sample weekly schedule of top 20 US athletic teams. Monday2:00 – 4:00pm: Team Practice4:00 – 5:00pm: Weights Tuesday1:00 – 2:00pm: Individual Practice2:00 – 4:00pm: Team Practice4:00 – 4:30pm: Conditioning Wednesday2:00 – 4:00pm: Team Practice4:00 – 5:00pm: Weights […]
27 October
What is a combined scholarship and how can I qualify for one?

Division II and some division I universities can only offer partial scholarships that cover 60% -70% of tuition to their student-athletes. Many international prospective students aren’t aware that in this case they have an opportunity to apply for an academic scholarship, which, in combination with an athletic one, can cover the full cost of tuition, […]
27 October
What are athletic conferences and what conferece should I compete in for the best chances to turn PRO?

Many student-athletes dream of turning pro after graduating from college, but only 2% manage to succeed. However, student-athletes who compete in one of the “Power Five” conferences have much higher chances of starting a professional sports career. So, what are athletic conferences and the Power Five? In order for athletes from the U.S. universities to […]
27 October
How does receiving prize money affect athletes' eligibility?

Although prospective student-athletes are allowed to participate in professional tournaments while in high school, there are rules on how much prize money they can receive. At D I universities, athletes can receive the amount of money that does not exceed their tournament expenses. For example, if an athlete spent $900 for travel, hotel, and meals […]